Sleep disorder diagnosis and personally tailored therapy to improve your health, wellbeing and quality of life. Face-to-face, online and corporate facilitation. Areas of specialisation: Insomnia, Chronic Fatigue Syndrome, Circadian Rhythm Disorders, Jet Lag, Shift Work, Menopause, Stress, Anxiety and Depression.
One-to-one and small group programmes that help you to determine what you wish to change in your life, achieve your goals and have a happy and successful work/life balance. Face-to-face, online and corporate.
One-to-one and termly group yoga, mindfulness and meditation courses. Places are in high demand, so early booking is advisable. Suitable for all ages. Face-to-face, online and corporate facilitation provided.
Individual and small group nutritional and/or weight management programmes tailored to your health and lifestyle needs. You will be provided with the most up to date scientifically tested strategies to achieve your long-term health and weight goals. Face-to-face and online.
Tailor-made personalised individual and small group programmes that provide evidence-based strategies and solutions for long-term health, wellbeing and quality of life during all life-stages. Suitable for children, teens and adults. Face-to-face, online and corporate.
Breathing and relaxation techniques to improve physiological and psychological health and wellbeing. Techniques taught are excellent for management of sleep disorders, stress/anxiety, confidence and self-esteem, menopause, preparing for examinations and public speaking. One-to-one and small group, face-to-face, online and corporate.
Enjoyable individually tailored physical activity and exercise programmes that can be followed alone or in combination with health, wellbeing, nutrition and weight management programming. Activities will be personalised to your individual likes, health needs, physical abilities and lifestyle. One-to-one and small group, face-to-face, online and corporate.
Sedentary lifestyles are a major cause of multiple physiological, psychological and neurological health disorders, such as back and sciatic pain, repetitive strain disorder, obesity, diabetes, heart disease and depression. Seated and workplace exercise programmes provide preventative strategies to remain healthy and active throughout the day. One-to-one and small group, face-to-face, online and corporate.
We can provide tailormade health and wellbeing workshops, lectures, seminars and presentations for your staff and executives, that can incorporate one or more of our specialisations. One-to-one or group face-to-face provision, available at your workplace, at the parkstreetlifestyle centre in Kenilworth, or online.