Health, Wellbeing and Life Coaching

Initial consultation - from £150

A full consultation will be conducted to ascertain the direction and focus of your personally tailored programme. Targets and goals will be discussed and set to complement your individual commitments, timeframe and lifestyle. Health, weight management and wellbeing programmes will include a full health, fitness and lifestyle assessment and analysis.

Block of 5 consultations - from £490

Consultations will provide time to discuss and devise personally tailored strategies to set and achieve individual targets and goals, in a supportive and empowering environment. Most programmes require a minimum of 10 weekly or fortnightly consultations to achieve personal goals.

Follow up consultation - from £115

Monthly, bi-monthly or quarterly follow-up sessions are recommended to maintain behaviour change and monitor management of lifestyle changes.

Sleep Clinic

Initial consultation - £250

A full investigative health and lifestyle consultation will be conducted to determine sleep disorder history. This will also include 1 x week sleep actigraphy analysis with supporting clinical diagnostics, evaluation and holistic sleep therapy programme.

Block of 3 consultations - £450

Consultations will provide time to discuss and devise personally tailored strategies to manage and maintain sleep quality and quality of life. Strategies will include therapies such as: CBT, circadian rhythm entrainment, homeostatic and metabolism management, sleep hygiene, sleep/wake behaviour change, nutrition therapy, light therapy, physical activity and stress and anxiety management techniques.

Follow-up consultation - £185

Monthly, bi-monthly or quarterly follow-up sessions are recommended to maintain behaviour change and monitor sleep dependent on sleep disorder.

Corporate, Training and Education

Presenting, lectures, training and executive programmes - from £700

Tailored to your individual organisation and members of staff health and wellbeing needs. Please contact us to discuss how we can support your organisation’s employee wellbeing and preventative health care programme.

Yoga Classes

Group and one-to-one yoga classes - from £98

One-to-one and group hatha yoga classes, incorporating postures, vinyasas, breathing, relaxation, mindfulness and meditation. Personally tailored yoga will focus on individual health needs and personal likes.

Terms and Conditions

Payment is by bank transfer. All programmes, consultations and training must be paid in full a minimum of 1 week prior to commencement.



Cancellations by you:


Refunds issued as follows for corporate and training events -

  • 28 days or more notice - 75% refund
  • 14-27 days' notice - 50% refund
  • less than 14 days' notice - no refund


One to one programmes -

  • 48 hours notice is required to cancel or change an appointment time or date. Less than 48 hours notice will result in full payment.



Cancellations by us:


If a cancellation is unavoidable, we will offer an alternative date/time, or a full refund.