A full consultation will be conducted to ascertain the direction and focus of your personally tailored programme. Targets and goals will be discussed and set to complement your individual commitments, timeframe and lifestyle. Health, weight management and wellbeing programmes will include a full health, fitness and lifestyle assessment and analysis.
Consultations will provide time to discuss and devise personally tailored strategies to set and achieve individual targets and goals, in a supportive and empowering environment. Most programmes require a minimum of 10 weekly or fortnightly consultations to achieve personal goals.
Monthly, bi-monthly or quarterly follow-up sessions are recommended to maintain behaviour change and monitor management of lifestyle changes.
A full investigative health and lifestyle consultation will be conducted to determine sleep disorder history. This will also include 1 x week sleep actigraphy analysis with supporting clinical diagnostics, evaluation and holistic sleep therapy programme.
Consultations will provide time to discuss and devise personally tailored strategies to manage and maintain sleep quality and quality of life. Strategies will include therapies such as: CBT, circadian rhythm entrainment, homeostatic and metabolism management, sleep hygiene, sleep/wake behaviour change, nutrition therapy, light therapy, physical activity and stress and anxiety management techniques.
Monthly, bi-monthly or quarterly follow-up sessions are recommended to maintain behaviour change and monitor sleep dependent on sleep disorder.
Tailored to your individual organisation and members of staff health and wellbeing needs. Please contact us to discuss how we can support your organisation’s employee wellbeing and preventative health care programme.
One-to-one and group hatha yoga classes, incorporating postures, vinyasas, breathing, relaxation, mindfulness and meditation. Personally tailored yoga will focus on individual health needs and personal likes.
Payment is by bank transfer. All programmes, consultations and training must be paid in full a minimum of 1 week prior to commencement.
Cancellations by you:
Refunds issued as follows for corporate and training events -
One to one programmes -
Cancellations by us:
If a cancellation is unavoidable, we will offer an alternative date/time, or a full refund.