Health & Wellbeing Programmes
Our programmes are completely holistic and tailored to each individuals' needs, and can incorporate one or more of the specialised fields from the personally tailored programmes wheel.
Read more on each of these different areas below, or contact us with any inquiries.
Sleep Clinic
Sleep disorder diagnosis and personally tailored therapy to improve your health, wellbeing and quality of life. Areas of specialisation: Insomnia, Chronic Fatigue Syndrome, Circadian Rhythm Disorders, IBS, Crohn's, Coeliac, Jet Lag, Shift Work, Menopause and Menstrual Disruption, Disrupted, Fractured and Broken Sleep, Health-Related Sleep Disorder, Stress, Anxiety, and Depression. Face-to-face, online and corporate facilitation.
Life Coaching
One-to-one 12-week course allowing you the space and support to examine all areas of your life, and to focus on those that require change, such as your career, relationships, health, finance,
self-esteem/confidence, work/life balance, social and family.
Yoga & Mindfulness
One-to-one and termly group daytime and evening Hatha yoga courses for all ages, genders and abilities. Our yoga is taught in a relaxed, friendly and non-competitive environment, so that it is accessible to all. Yoga helps to improve physical strength, flexibility and mobility, breathing, relaxation and mindfulness. Places are in high demand, so early booking is advisable. Seated yoga tuition is available in all classes.
Nutrition & Weight Management
Individual and small group nutritional and/or weight management programmes tailored to your health and lifestyle needs. You will be provided with the most up-to-date scientifically tested strategies to achieve your long-term health and weight goals. Face-to-face and online.
Health & Wellbeing
Tailor-made individual programmes focussed on improving health, wellbeing and quality of life. Programmes will begin with a full health and body composition assessment and medical history and lifestyle consultation. This will be followed by a course of sessions to provide information, education and strategies to achieve your health and wellbeing objectives.
Breathing & Relaxation
Personally tailored programmes focussing on breathing and relaxation techniques for health-specific disorders and to provide practice that can be used as coping strategies to deal with stress-related situations such as public speaking, job interviews and exams, or as part of a sleep therapy or health and wellbeing programme.
Physical Activity & Exercise
Personal exercise and physical activity programming tailored to your health, lifestyle and individual needs and goals. Programmes can be designed to be standalone or to complement other health and lifestyle requirements. Programmes are customisable, and can include an assortment of cardiovascular, resistance, endurance, flexibility and strength elements.
Seated & Workplace Exercise
Sedentary lifestyles are a major cause of multiple physiological, psychological and neurological health disorders, such as back and sciatic pain, repetitive strain disorder, obesity, diabetes, heart disease and depression. Seated and workplace exercise programmes provide preventative strategies to remain healthy and active throughout the day. One-to-one and small group face-to-face, online and corporate.